• fitness boot camp classes - small group training for women of all fitness levels
• in-home personal fitness training
• private nutrition counseling
  
• weight management
• athletic training: 5K, 10K, 1/2 marathon, marathon, sprint triathlon, duathlon
  

Small Group Boot Camp Classes for Women

Incite Fitness boot camp classes are interval workouts that combine cardiovascular training, resistance training, and body weight exercises in a fun and supportive small group environment. Emphasis is placed on exercising safely, having fun, and improving your overall fitness. You will receive positive encouragement to help you complete each challenge. No drill sergeant, no yelling!

Incite Fitness boot camp classes are appropriate for women of all ages and fitness levels.